GREAT SCHOLAR BLOG

If you’re like most people, you probably think it’s high-cholesterol foods like eggs or shrimp that are the worst for your cholesterol levels . But that’s not really the case. Because it’s not actually the cholesterol in food that’s the problem. Most of the cholesterol that circulates inside our bodies is made inside our bodies, and not absorbed from the diet. So, it’s not about avoiding foods that naturally contain cholesterol, it’s about avoiding foods that prompt our bodies to create cholesterol. The most powerful driver of cholesterol production? Believe it or not, it’s sugar! When I say sugar , I mean added sugars and simple carbohydrates that can be rapidly turned into sugar within our bodies. Think not only sweets (like cakes and cookies, candies and other desserts), but other foods containing or made from refined grains – like white rice, breads, bagels and pasta. All carbohydrates are absorbed as sugar. And when blood sugar levels go up (like after eating a ba

If you’re trying to lower your cholesterol, one of the key things you need to do is focus on the fat in your diet. I’m not talking about following a low-fat diet – I’m talking about avoiding bad fats and favoring good fats. What are the good fats? Fats that are naturally liquid at room temperature. Think olive oil, the oils in nuts and seeds, the fats in avocados, and the oils in fish. What are the bad fats? They’re the saturated and trans fats. Saturated fats are naturally-occurring fats that are solid at room temperature. Think butter, the fat in cream, the marbling in beef, the fat in chicken, coconut oil. This type of fat can play a part in raising LDL (bad cholesterol). But worse than saturated fat is trans fat. Trans fat does occur in nature, but only in minuscule amounts.  We’re exposed to it primarily through processed and packaged foods. Trans fats are fats that used to be liquid at room temperature, but have been transformed into solids though a chemical

Little Health Changes, Big Rewards Exercising. Eating right. Avoiding sunlight. Curbing your carbs. Getting enough sleep. Taking care of your health can seem like a lengthy list of  “to-dos.” Wouldn’t it be easier if you could boost your health with some little—and easy—steps? You can! We’ve found some surefire ways to improve your health—and none of them takes more than a minute or two. That’s what good health is really about—a collection of small efforts that yield big payoffs. Here’s what we’ve found: 1. Eat Red Grapes A study in the journal Cancer Prevention Research showed that red grapes can block the formation of tumors that lead to breast cancer. That’s not to say that grapes are like a cancer vaccine, but this study offered some proof that consuming the reservatrol found in grapes can be good for your health. So why not eat a handful every day. And in case you’re thinking that red wine might be just as effective, the study indicated that red wine did not offer the same benefi

A scientific study has shown that three popular vitamins, vitamin C, vitamin E, and folic acid (vitamin B9) do not reduce lung cancer risk. Furthermore, researchers found a small but significant increase in lung cancer risk amongst smokers taking vitamin E supplements. The research, which is reported in the March 2008 issue of the American Journal of Respiratory and Critical Care Medicine , followed 77,126 American men and women from the state of Washington aged between 50 and 76. The study participants were asked to fill out surveys asking about their past and present vitamin supplement use, smoking habits, medical history and family history of lung cancer. .  During the four year study period 512 participants developed lung cancer. After adjusting for other factors the researchers found no reduction in lung cancer due to vitamin E, vitamin C, or folic acid supplementation. The researchers did however find that the risk of developing lung cancer increased by 5 percent for ea

Health insurance fraud represents one of America’s largest taxpayer rip-offs ever, costing Americans literally billions of dollars every year. Due to rampant deception, scams and abuse in the health care system, consumers are forced to pay the price–literally–through escalating medical costs and rising health insurance premiums.   And government programs like Medicare and Medicaid, designed to help the low-income and elderly, represent two of the biggest losers of all. Health Insurance Scams According to the Insurance Information Institute, health providers and facilities such as doctors, hospitals, nursing homes, diagnostic labs and attorneys routinely attempt to defraud the health insurance system…with devastating results. How do they do it? In a number of ways, including: Billing health insurance companies for expensive treatments, tests or equipment patients never had or never received Double- or triple-billing health insurers for the same treatments Giving health care

When you are looking for healthcare quotes it helps to get unbiased information from a reputable company which aims to always find the best deals for insurance, for all of its customers. Cheapest can be best, but usually the best medical coverage quotes take into account a fuller range of circumstances than just the cost, although low-cost is a factor. When seeking private health cover for medical costs you can get the best online deals by shopping around with several different suppliers and comparison sites. There are special deals which companies offer, not all of which are available directly from the insurance companies, and there are other providers who will provide their best prices direct on-line and they don’t work through comparison sites at all, but they may advertise on our site, through Google, because we are independent website who do not get commission from the insurance companies. If you have a pre-existing or chronic condition this does not automaticall

It’s an established fact that smoking causes an adverse effect on your health. You must have seen the warning message on all cigarette boxes – ‘Smoking is injurious to health’. Smoking tobacco is a root cause of 30% of all cancer deaths and causes 16 times higher risk of heart attack. There are almost 120 million smokers in India. As per World Health Organization, India accommodates around 12% of the world’s smoking population. The number of men smoking tobacco has increased from 78 million in year 1998 to 108 million in the year 2015. Tobacco consumption is accountable for the death of 6 million people each year. Direct tobacco consumption accounts for over 5 million deaths and 0.6 million deaths are due to exposure to second-hand smoke. Considering serious public health risks, the Government has banned smoking in public places from 2nd October, 2008. Not only your health, it also causes you to pay higher premiums for a health insurance policy, due to increased health ris

Four Steps to Help You Get the Most from Your Health insurance Coverage Finding, buying, and understanding health insurance coverage options aren’t always easy tasks. Here are some easy tips to follow on how to start your journey through all of the online healthcare madness. Step One – Make a list of your current health conditions, medications, and any other current health related issues. You’ll also want to make a note of your primary concerns and questions about choosing adequate health insurance. Step Two – Get information from several health insurance providers. Not all health care plans are the same. It’s well worth the time and effort to review more than once health insurance policy. It can save you time, money, and improve the quality of your healthcare in the future. Some of the big names in Health insurance may

It’s an established fact that smoking causes an adverse effect on your health. You must have seen the warning message on all cigarette boxes – ‘Smoking is injurious to health’. Smoking tobacco is a root cause of 30% of all cancer deaths and causes 16 times higher risk of heart attack. There are almost 120 million smokers in India. As per World Health Organization, India accommodates around 12% of the world’s smoking population. The number of men smoking tobacco has increased from 78 million in year 1998 to 108 million in the year 2015. Tobacco consumption is accountable for the death of 6 million people each year. Direct tobacco consumption accounts for over 5 million deaths and 0.6 million deaths are due to exposure to second-hand smoke. Considering serious public health risks, the Government has banned smoking in public places from 2nd October, 2008. Not only your health, it also causes you to pay higher premiums for a health insurance policy, due to increased health ris

Health insurance is a form of insurance where the insurance company pays the medical costs of the insured person in cases the insured becomes sick due to covered causes of the insurance policy, or due to accidents  To get the best health insurance policy, it is necessary to evaluate the health insurance company and its affiliate health care network. The first thing that has to be done is to get free quotes from different health insurance companies. This is easily available on the Internet, wherein you fill in some details to get your health insurance quote. Another thing that has to be taken into consideration is the health insurance company’s financial ratings. This gives us the financial strength of the health insurance company, and whether it is capable of clearing claims made to the company. The ratings can be found out though free resources like Moody’s, A.M. Best and Weiss and eHealthInsurance, which are all found on the Internet. Health insurance is a form of insura

Today there are many health insurance options available for children. Having the right coverage for your child is extremely necessary, particularly with the cost of care rising sharply. The importance of insurance for young ones is frequently overlooked. Comparing insurance coverage and prices will ensure the best insurance for your kid.   Individual policies for health insurance are an available option for children of individuals who are not eligible for employment-based group coverage. It is very reasonable to obtain insurance coverage for younger kids. The best value in insurance coverage for them is one rich in preventative and office treatment. For instance, many plans have well child checkups and physicals that include lab work. When considering options for them, a health savings plan is also available. These types of coverage are usually perfect, as they often include dental and vision along with preventive care. Information on this type of coverage is available th

Heath insurance is a way to make sure you will not be caught empty-handed at times when you need to avail of health care services. In places such as the U.S., health insurance is very much needed, as people do not regularly keep large amounts of cash at hand for such situations. Individual insurance, unlike other insurances, is a separate type of insurance apart from what is insured by your company and cover health care services unlike other types of insurances that cover possible risk and losses for your car, home or other such sorts of possessions.   It is widespread knowledge that any type of insurance does not come cheap. And buying individual health care insurance is not exempt from that. You can find almost hundreds of companies that offer Individual health care insurance and at different rates and coverage. It is very important that you research and research well about the medical insurance you plan to avail of. The numbers

Without health insurance, paying for your out-of-pocket medical costs can be real tough and financially stressful. Health or medical insurance can help you and your family cushions the costs of your routine medical checkups, hospital expenses in case of accidents, and much more. When seeking for the right health insurance, asking the help professional health insurance agents would be a great way to go.   Crucial Things to Ask Health and Financial Insurance Agents Health and financial advisor can provide you with in-depth information about different kind of health and critical illness insurance available that you can look into. There are insurance policies that are designed for individuals and for a family as a whole. Other polices provide comprehensive coverage, while still others offer coverage only for critical illness or personal injury. When talking to your health and life insurance agent, it’s important to ask about what is covered or not covered under the health pla